Fitness With

View My Fitness Videos

Get fit on the go with Tamara!

Find Videos

  • Classes

    If you can't attend my classes watch my videos on the website or APP

  • Videos

    Watch my video's on the website or download my app for fitness on the go!

  • Download Android App

    Download my app and get fit on the go! COMING SOON

  • Download IOS App

    Download my app and get fit on the go! COMING SOON

  • Follow me on Social Media

    Follow me on Instagram, Facebook and YouTube!

  • Diet assistance

    Fitness and Body is a LIFESTYLE, not a DIET!!! We can help with a nutritional plan and exercise routine!

+1 (242) 470 1059

 Tamara Fredericks-Lorey is a physical fitness and multi acclaimed dance expert featured throughout this site. 
Her accreditations proceed her both inland and abroad which brings most people a sense of peace knowing that they are in "old" hands. 
Join her in Harbour Island, Bahamas for any of the following classes and see what has this little Bahamian island buzzing with rhythm and keeping you Focused on your fitness while on vacation! 

Yoga and Acro yoga  I  Pilates  I  Personal Training  I  Tone & Sculpt  I  Resistance bands  I  Beach boot camp  I  Circuit training  I  Private classes 

 And much more!