YOGA & FITNESS

HARBOUR ISLAND, BAHAMAS

YOGA AND FITNESS ISLAND STYLE!

introduction

CLASSES

Tamara Fredericks-Lorey is a physical fitness and multi acclaimed dance expert featured throughout this site. Her accreditations proceed her both inland and abroad which brings most people a sense of peace knowing that they are  in "old" hands. Join her in Harbour Island, Bahamas for any of the following classes and see what has this little Bahamian island buzzing with rhythm and keeping you Focused on your fitness while on vacation! #harbourisland #islandyoga #islandworkouts #acroyoga #bahamas #beachyoga #yoga #fitness


Yoga and Acro yoga

Pilates

Personal Training

Tone & Sculpt

Resistance bands

Beach boot camp

Circuit training

Private classes

And much more!

DOWNLOAD THE APP (Coming soon)

Please go to YOGATAMBAMAHAS on Instagram or 

YOGATAMBRILAND on Facebook for videos for now

App is being worked on. Sorry for the delay!

Want to be a part of the innovative but practical location workouts but too far away from the beaches of paradise to join us?? 

Download the app and sign up for the online classes today!

MY TAKE

Follow me as I journey with my clients and Celebrities on this wonderful world of healthy eating, training and living. Keep checking in to learn more about my opinions, theories and teachings... Health and Fitness is an everyday way of life. Do your gym on the Island and get a full fitness workout with me!! Full body and fun in the sun!! #harbourisland #bahamas #islandyoga #islandworkouts #fitness