This is the new craze right now and Kelly Ripa and her husband, Mark Consuelos just did a class and Loved it!!
She threw a shout out on her show on the 7th May 2018 which can be viewed on my instagram account,
This is a fun partner workout where you really workout and will feel it yet having fun and team building!
This can be done with your partners or friends and family!!
We do basic beginners positions so don't be scared, i will be there every step of the way!!
You will love it!!
Send us your email address and we'll reply with a basic questionaire that will get the process going! I always say Fitness and Body is a LIFESTYLE, not a DIET!!! I will give points on what to eat and how much and followed by an exercise routine! Stay healthy throughout your Life!!
All children between the ages of 3 and 18 are welcome to attend our weekly Dance/Fitness classes absolutely for free!! All you have to do is picth up! Its good for health and well being and exercise for the children!! Start young and live the rewards!
Got an amazing location which you would like to suggest as our next training session?? Send us a mail with the title "Location Suggestion" and if we use your location, you'll receive a discount on your next session!
Here on Harbour island we are blessed enough to have beautiful beach horses.....if you have a passion for horses or want to enjoy a fun ride on the beach, contact Tamara! You can also take a boat trip to go and see the swimming pigs in spanish wells, eleuthera. They should both be on your bucket list. All available to you when you come and visit us in Harbour Island, Bahamas!