Yoga stretch
Length:
20 min
Needed:
a mat
$12.00
Resistance bands upper body
Length:
25 min
Needed:
resistance bands and mat
$15.00
Abs and core
Length:
30 min
Needed:
Mat and weights (optional)
$18.00
Weights and cardio
Length:
20 min
Needed:
weights
$12.00
Legs and bums
Length:
20 min
Needed:
weights and resistance bands
$12.00
Stability ball legs
Length:
20 min
Needed:
65cm stability ball
$12.00
Stability ball abs and core
Length:
20 min
Needed:
stability ball
$12.00
Yoga balance and stretch
Length:
30 min
Needed:
yoga mat
$18.00
Resistance bands
Length:
25 min
Needed:
resistance bands with handles and mat
$15.00
Weights & small resistance bands
Length:
25 min
Needed:
weights and small resistance bands & mat
$15.00