• Yoga stretch
    Length:
    20 min
    Needed:
    a mat
    $12.00
  • Resistance bands upper body
    Length:
    25 min
    Needed:
    resistance bands and mat
    $15.00
  • Abs and core
    Length:
    30 min
    Needed:
    Mat and weights (optional)
    $18.00
  • Weights and cardio
    Length:
    20 min
    Needed:
    weights
    $12.00
  • Legs and bums
    Length:
    20 min
    Needed:
    weights and resistance bands
    $12.00
  • Stability ball legs
    Length:
    20 min
    Needed:
    65cm stability ball
    $12.00
  • Stability ball abs and core
    Length:
    20 min
    Needed:
    stability ball
    $12.00
  • Yoga balance and stretch
    Length:
    30 min
    Needed:
    yoga mat
    $18.00
  • Resistance bands
    Length:
    25 min
    Needed:
    resistance bands with handles and mat
    $15.00
  • Weights & small resistance bands
    Length:
    25 min
    Needed:
    weights and small resistance bands & mat
    $15.00